We hope that you and your families are well and safe during this difficult time. Our thoughts are with each of you as you focus on your own health and safety, and that of your loved ones.

We recognise that social distancing will likely be a very lonely and isolating experience for many within the cancer community. The Patient Empowerment Network (PEN) have created an Activity Guide full of tips, ideas, and resources to help you through this uncertain time. PEN is an American non-profit organisation whose mission is to empower cancer patients and carers with the knowledge and tools to boost their confidence and put them in control of their healthcare journey.

The PEN Activity Guide gives advice on staying connected, health eating, exercise and podcasts.

Download the PEN-Powered Activity Guide here